Nice run today!!

Went for a 4 mile run today in the Charleston humidity. Next time I have to get an earlier start!!

Today was a walk in the park...err neighborhood.

Today I went for a nice long one hour walk with the wife and son. We managed to go for 2.6 miles in the hour. We were able to get out before it got too hot and humid so it was a nice long walk. The boy was awake and content for most of it, just checking out everything he can see.

Kettlebells in the A.M tomorrow.

Tried something new today!

Earlier this week, I was convinced to try out the morning boot camp at AKS Karate. It really was a great workout. We set up stations to work through, set the time for 5 minute intervals and went for 6 rounds total. The intervals were changed halfway through and it really was a ton of fun and I got a heck of a workout. Ater the stations, we did sledge hammer swings for reps, 50 reps each side.