Monday, September 28, 2009

Kettlebell Challenge!!

Ok so after a while of inactivity on the site I decided today to make this site a priority and start posting again. I also decided to start something new with the kettlebells: The 365 Day kettlebell challenge! It will be pretty simple but I think turn very difficult towards the end. I will start with one rep for each exercise in the circuit and increase the reps by one each day of the challenge. My circuit looks like this:

one handed swing
one arm clean and press

I was going to post this on monday but now its Thursday and I am 4 days in. So far so good. Today I did 4 sets of the circuit. Two sets per arm. I think it will start to get challenging in a few weeks but this is a good way for me to build up my endurance. I'll keep you posted on how it goes.