Today I spent 45 minutes walking with the wife and son at the park. After that I decided to try a circuit designed by Craig Ballantyne over at www.TurbulenceTraining.com. The workout was a series of 8 body weight exercises chained together with no rest between each exercise. Today's circuit looked like this:
60 jumping jacks
15 Spider Man pushups
20 alternating lunges (10 each leg)
20 Spider Man Climbs (10 each leg)
45 seconds Wall Squat
45 second Plank pose
5 burpees
50 high knees
No rest between exercises!!!!
Fore more workouts like this that you can do in your own home check out www.TurbulenceTraining.com.
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