I reached a personal goal of mine today. I went for a 45 minute walk with the wife and son. After that we came back and I completed 100 Burpees in under 15 minutes. I broke them down into sets but I only rested as much as necessary. My actual time was 14 minutes and 35 seconds!!! What a way to start a Friday!!! Have a great weekend everyone!!
It was not long ago when 10 burpees were too much for me! On to the next goal of 100 burpees under 10 minutes.
Showing posts with label Burpees. Show all posts
Showing posts with label Burpees. Show all posts
Friday, July 24, 2009
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