Today I spent 45 minutes walking with the wife and son at the park. After that I decided to try a circuit designed by Craig Ballantyne over at www.TurbulenceTraining.com. The workout was a series of 8 body weight exercises chained together with no rest between each exercise. Today's circuit looked like this:
60 jumping jacks
15 Spider Man pushups
20 alternating lunges (10 each leg)
20 Spider Man Climbs (10 each leg)
45 seconds Wall Squat
45 second Plank pose
50 high knees
No rest between exercises!!!!
Fore more workouts like this that you can do in your own home check out www.TurbulenceTraining.com.