I am a new lawyer trying to make it in the real world. I also have a strong interest in exercise, holistic health, and no-nonsense approaches to keeping yourself healthy. This blog is my attempt at blending those two parts of my life into one.
Monday, August 10, 2009
Nice run today!!
Went for a 4 mile run today in the Charleston humidity. Next time I have to get an earlier start!!
I am a new lawyer faced with trying to stay in shape while I launch my legal career. Last year I was able to drop from a starting weight of 235 to 192 using bodyweight exercises and interval training. I hope to share this experience with others and help them with their goals of living a healthy lifestyle.
I do not have a degree in any health related field. This blog is only a reflection of my personal experiences in fitness. While I hope my information is useful to you, you should always consult a doctor before attempting any rigorous exercise regime.