Tuesday, August 4, 2009

Tried something new today!

Earlier this week, I was convinced to try out the morning boot camp at AKS Karate. It really was a great workout. We set up stations to work through, set the time for 5 minute intervals and went for 6 rounds total. The intervals were changed halfway through and it really was a ton of fun and I got a heck of a workout. Ater the stations, we did sledge hammer swings for reps, 50 reps each side.

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