Tried something new today!

Earlier this week, I was convinced to try out the morning boot camp at AKS Karate. It really was a great workout. We set up stations to work through, set the time for 5 minute intervals and went for 6 rounds total. The intervals were changed halfway through and it really was a ton of fun and I got a heck of a workout. Ater the stations, we did sledge hammer swings for reps, 50 reps each side.

I did it!!!! 100 Burpees in less than 15 minutes!!!

I reached a personal goal of mine today. I went for a 45 minute walk with the wife and son. After that we came back and I completed 100 Burpees in under 15 minutes. I broke them down into sets but I only rested as much as necessary. My actual time was 14 minutes and 35 seconds!!! What a way to start a Friday!!! Have a great weekend everyone!!

It was not long ago when 10 burpees were too much for me! On to the next goal of 100 burpees under 10 minutes.